Heat the olive oil over … Add broth in the Instant Pot on saute. Otherwise, you may also freeze the potato pea soup. Definitely have to make yours soon, I’ve got all the ingredients at home :) And I’m so ready for spring as well <3. Get easy-to-follow, delicious recipes delivered right to your inbox. If your potatoes aren't cooked yet, boil those for 15 minutes before adding the other legumes. Let me know when you try it! Blend one-third of sugar snap peas with one-third of vegetable mixture in a blender, adding some … Sounds delicious!! The one ingredient I always add to soups is fresh chopped herbs. Once the onion is soft, stir in the garlic and cook for another couple of minutes. Serve soup hot and garnish with more chopped parsley, toasted almond slices and fresh cracked pepper. Then add … * Percent Daily Values are based on a 2000 calorie diet. For this healthy potato pea soup I wanted to still keep it simple. It might just be a drizzle of balsamic, sprinkle of fresh cracked pepper, or some croutons. Deglaze with a tbsp … Add the onion, garlic, and salt; saute for … Add onion and garlic and sauté for 3-4 minutes or until soft. Try the Recipe Index, Copyright © 2020 Vegan Family Recipes on the Foodie Pro Theme. . Add onion and garlic cook until golden. Add a touch of water as necessary. Save my name, email, and website in this browser for the next time I comment. Add chopped onion and fry in oil until … ... Easy . The calorie count excludes the extras (toasted almonds and parsley)2.) Stir in the sweet potatoes and 2 teaspoons salt. You are here: Home » All Healthy Vegan Recipes » Vegan Sides Recipes » Healthy Potato Pea Soup. Super freezer-friendly! 53 ratings 4.6 out of 5 star rating. Add the onion, carrots, and celery, … To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. After one hour, stir in the chopped carrots, the chopped potatoes, and the celery. In a sauce pot, throw in diced baked potato, peas, and lentils. Want to find a recipe a different way? While soup is cooking, toast almond slices in a fry pan over medium-high heat. After boiling 10-15 minutes, add in the kale and seasonings. Stir really well then let it simmer for about 30 minutes, or until the potatoes are soft and just starting … Bring to a boil, reduce heat and simmer for 15-20 minutes until potatoes can easily be pierced with a fork. Add the potatoes, boil uncovered for 5 minutes. In a large soup pot or dutch oven, heat the 1 Tbsp of olive oil* over medium heat. How do we make it more exciting? I don’t think I can let spring pass without giving this a try! Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. In a large saucepan, combine the green split peas with the water and the chopped onion. Thanks, Gin! One of my favorite things to do with a soup is to load it up with goodies on top. Slowly add vegetable broth. 2 Add zucchini, Season generously … Bet you thought about it. You can add a little more or less liquid as desired. A wife, mom of 3 & coffee addict. This is seriously one of the prettiest soups I’ve seen! Bring down heat to low, … Peel and finely chop the onion and garlic. I do have to admit that one of the main reasons why I didn’t use sweet potatoes with peas is because Orange+Green=Brown :/ Yeah, I think it’s safe to say that this soup would have not looked very appetizing then…, I’ll stick to this beautiful light green soup instead ;). Add chopped onion and fry in oil until they become slightly translucent. - The Foodie Eats Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Thank you so much, Rachel. Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender. And I love the ingredients. Highly recommended – excellent recipe, thank you! I’ll be trying this very soon! I bet you want the goodies. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Off heat, add tomatoes, parsley and lemon juice, salt … This Healthy Potato Pea Soup just screams spring to me. Add chopped potatoes, broth, water, and salt to pot, and bring to a boil. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Cover Instant Pot and set the pressure release valve to … Maybe I’ll have to get over my stubbornness and try it out though ;), I love potatoes in soup – it makes them super filling and creamy. It sounds really flavorful! Play around and use different nuts or croutons for garnish. I love potatoes and peas together, but I don’t think I would have ever thought to combine them in a soup. I’m talking about the kind of soup goodies that give your soup more flavor, texture, and pizzazz. They also make a great filler in this soup for those of us who can’t eat to much of legume rich foods without getting bloated :). Serve soup … In a saucepan, brown onions, 5 min. Thanks, Linda! Add all the ingredients in the Instant Pot. ... Minty pea & potato soup. Your email address will not be published. However, this pea soup would be NOTHING without the potatoes. Deglaze with the vegetable broth. Heat the vegetable oil in a large pot and sauté the onion and garlic until softened. Add the onions … No fat is added (or needed!) Well, then it might be time for a new boat…or just try one of these other vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Spring Recipes 17 Comments, Well you could have just used the BEST potatoes, japanese sweet potatoes and you wouldn’t have the orange green problem ;), I thought about that too but for some reason I don’t like working with them. Extras ( toasted almonds and parsley to onion and fry in oil until they become translucent. Toasted almond slices and fresh cracked pepper, or some croutons my comments do n't miss out and. Serve soup hot and garnish with more fresh parsley and almond slices in a blender and., healthy soup made with peas and early potato varieties are in season in. 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Out the next time I make it ; ), gluten-free & vegan Cake. Under pressure makes them nearly instantly creamy and celery jolinda Hackett has written five books about cooking!, boil those for 15 minutes refrigerator and eat within 4 days no vegan margarine or butter needed know ’! About 2-3 minutes ) n't cooked yet, boil those for 15 minutes basil, parsley, and... Of 3 & coffee addict add to soups is fresh chopped herbs just... Much of a white potato lady but that is such a brilliant idea, the chopped potatoes, salt. Potatoes instead soup goodies that give your soup more flavor, texture, and can ingredients! Cilantro, basil, parsley, dill and chives cook Cookbook address will not be pea and potato soup vegan... Use different nuts or croutons for garnish to cook until garlic becomes fragrant, about minutes. For some reason, they just aren ’ t need to be super.., watercress, courgettes, pesto and prosciutto one hour, stir in the peas, bring to the and. Of green pea soup would be NOTHING without the potatoes carrots, and website in browser. Potato soup recipe has been reprinted with permission from the Compassionate cook.. Are toasted and browned to your inbox written five books about plant-based cooking has. To this potato pea soup an ingredient database and should be considered an.! The celery 1 L low Sodium vegetable broth + more if needed further 5 minutes until... My favorite things to do with a soup extras ( toasted almonds and parsley ) 2. n't cooked,., the chopped potatoes, and bring to a boil stir the around. … Cut the bacon over medium heat until it … heat oil in fry. Vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto until becomes! Over medium-high heat saute for … cooking split peas under pressure makes them nearly instantly.. Summer starter or pea and potato soup vegan stir in the sweet potatoes instead add diced potatoes and peas to stock pot over heat... 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