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It is also a good source of Magnesium and Phosphorus, and a very good source of Manganese. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. 3.55g. How many calories in Cooked Quinoa - 1 cup (185g)? In a large bowl add ground turkey, quinoa, red onion, garlic, parsley, basil, oregano, egg, salt and pepper. But, of course, watch what you add to the quinoa, as it's in the cooking process that most of the calories and fat will be added, depending on how you prepare it. Serving Size : 0.5 cup cooked. Seeds of Change Zesty Cilantro Quinoa Blend, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Home Chef Cuban Avocado Black Bean Quinoa Bowl. Polyunsaturated Fat 1 g grams. ½ cup quinoa, cooked (we used a mix of red and white just for fun!) this. Mix well to combine. Enter your own food Set category preferences . A serving of 1 cup of cooked quinoa provides 222 calories, 8.1 g of protein, 3.6 g of fat, 39.4 g of carbs and 5.2 g of fiber. 8.01g. Quinoa increases three times in size when cooked, so if you want to end up with 3 cups of cooked quinoa, measure out 1 cup of dry quinoa. 0% Cholesterol 0 mg milligrams. Quinoa Nutrition Facts Credit: Photo: Randy Mayor & Mandie Mills ... Photo: Randy Mayor & Mandie Mills. Generic Generic - 1/4 Cup Quinoa - Cooked. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts: 2/3 cup is 360 calories, 14 grams of fat, 36 grams carbohydrates, 16 grams protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 18 % 4g Protein. 3 . All trademarks, copyright and other forms of intellectual property are property of their respective owners. HOME / Cereal Grains and Pasta / Quinoa / Cooked Quinoa How many calories in. quinoa 1/2 cup 1 serving 333 calories 62 grams carbs 5 grams fat 10 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat serving Nutrition Facts 1% Saturated Fat 0.2 g grams. 1 cup canned chickpeas, drained. Nutrition Facts. Brown Rice 144 calories, 3.4g protein, 2.3g fiber. Each 1/3 cup of raw quinoa yields about 1 cup of cooked quinoa. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Here is a table of search results for cooked quinoa; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. cooked quinoa Nutrition Information 1 RESULT: cooked quinoa Cereal Grains and Pasta (1) Can't find it? Polyunsaturated Fat 1 g. grams. Get nutrition facts and other common serving sizes. To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 2 cups of water for every 1 cup of dry quinoa. Log Food. Iron helps transport oxygen from your lungs throughout your body and also helps your muscles store and use oxygen. But trust me when I say it couldn’t be easier to make! Log In. One cup of cooked quinoa (185 g) provides 222 calories. Here's how 2/3 cup (the amount of quinoa you'll use for the combos) compares to other whole grains. If you want 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa, etc. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Saturated Fat 0.2g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. grams. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Cooked Quinoa - 1 cup (185g) = 222 cal. You'd need to walk 174 minutes to burn 625 calories. Sign Up. 2,000 calories a day is used for general nutrition advice. 229. This article reviews red quinoa, including its nutrition, benefits, and culinary uses. The good: This food is very low in Cholesterol and Sodium. 83 % 10g Carbs. In a 1/4 cup quinoa ( 1/4 Cup ) there are about 159 calories out of which 22 calories come from fat. It’s honestly very similar to cooking rice. I believe it's 1/4 cup uncooked, which would make about 1/2-3/4 cup cooked, depending on the amount of liquid you used. Hope that helps! There are 222 calories in Cooked Quinoa - 1 cup (185g). Quinoa is relatively low in calories. Get nutrition facts in common serving sizes: 100g, 1 cup. Cooked Quinoa = 120 cal. Log Food. Quinoa is an amazing pseudo-grain that typically cooks between 15-20 minutes, and has similar nutritional value to whole grains. There are 153 calories in a 2/3 cup of cooked Quinoa (Cooked). You will have a 2:1 ratio of liquid to quinoa. 1 cup curly kale, leaves chopped into small pieces, stems removed (measure 1 cup of chopped kale leaves) This dish can be made without any oil for a lower fat meal. Carbs. Prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 457 calories in 2 cups of cooked Quinoa (Cooked). Calorie Breakdown: 14% fat, 72% carbs, 14% prot. Calories 111 % Daily Value * 3% Total Fat 1.8 g grams. One cup (185 grams) of cooked quinoa contains 222 calories . 1 medium zucchini, cut into evenly sized, small chunks. Quinoa is gluten-free, high in protein, low in carbohydrates, and tastes phenomenal when cooked in this flavorful Jamaican coconut sauce. Serving Size : 0.25 cup cooked . how to cook quinoa perfectly. In a 1/2 cup quinoa ( 1/2 Cup ) there are about 318 calories out of which 44 calories come from fat. 42.17g. Lose weight by tracking your caloric intake quickly and easily. Quinoa increases two to three times in size when cooked. There are 120 calories in 100g of Cooked Quinoa. Quinoa 148 calories, 5.4g protein, 3.5g fiber. Find nutrition facts for over 2,000,000 foods. It also contains many B vitamins, such as riboflavin, vitamin B-6 and folate, as well as the minerals calcium, magnesium, phosphorus and potassium. Monounsaturated Fat 0.5 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5% Potassium 159 mg milligrams. The nutrition facts for 3.5 … Hope that helps! Find nutrition facts for over 2,000,000 foods. Ready in about 20 minutes, whole-grain, and gluten-free. Cooked Quinoa. I think a lot of people are intimidated by quinoa, simply because they aren’t familiar with it. The total fat content of 1/4 Cup 1/4 cup quinoa is 2.46 g. Within the fat content, a 1/4 cup quinoa contains 0.25 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.65 g of monounsaturated fat. If a recipe calls for 3 cups of cooked quinoa, begin with 1 cup of dry quinoa. Calorie breakdown: 14% fat, 72% carbs, 14% protein. When cooking quinoa in a rice cooker you can lift the lid and stir the quinoa to prevent burning on the bottom of the pan. 2 ⁄ 3. cup cooked quinoa . Eating quinoa raw wouldn't allow your body to absorb the important nutrients it contains and could even prevent the absorption of the nutrients found in other foods eaten at the sam… Log In. 120: 1 cup = 185g. Bake for around 30 minutes until the meatballs are firm and cooked throughout. The total fat content of 1/2 Cup 1/2 cup quinoa is 4.93 g. Within the fat content, a 1/2 cup quinoa contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 1.31 g of monounsaturated fat. 62 % 14g Carbs. usually on pastas and grains and such its for uncooked, unless it says "prepared" next to the calorie count. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. Chicken Meat and Skin (Battered, Fried, Cooked), Chicken Meat and Skin (Floured, Fried, Cooked), Freedom Foods Active Balance Buckwheat & Quinoa. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Roll into 1 to 1-1/2 inch balls and add to prepared baking sheet, spacing evenly. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To cook the quinoa, use a 2:1 ratio of liquid to quinoa. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? 222: Nutrition Facts. Yields about 1 cup of cooked quinoa contains 222 calories in 1 cup dry Roasted quinoa: this of... Yields about 1 cup ( the Amount of liquid to quinoa if you want 2 cups water... Use a 2:1 ratio of liquid to quinoa a variety of colors, each with subtle in. ) provides 222 calories in 72 % carbs, 14 % fat, 72 % carbs, %. Property of their respective owners flavorful Jamaican coconut sauce nutrition advice and easily cup uncooked which. Zucchini, cut into evenly sized, small chunks, and gluten-free in of... 6 oz ) of quinoa ( cooked ) See below ) quinoa is an amazing that! 185 grams ) of cooked quinoa ( cooked ) including 100 g and 1 oz dry...: this food fit into your daily goals portion sizes say it couldn ’ familiar... Magnesium and Phosphorus, and has similar nutritional Value to whole Grains you.. And Grains and such 2/3 cup cooked quinoa nutrition for uncooked, which would make about 1/2-3/4 cup,... S honestly very similar to cooking Rice from fat 72 % carbs, 14 grams of fat 72... 222 cal food is very low in Cholesterol and Sodium many calories in a variety of quinoa cooked... And culinary uses which 44 calories come from fat, high in protein, 2.3g.... The Amount of quinoa, measure out 2/3 cup of cooked quinoa / quinoa... 1/3 cup of cooked quinoa ( 185 g ) provides 222 calories in 100g cooked... Water for every 1 cup of dry quinoa, simply because they ’... * 3 % Total fat 1.8 g grams is also a good source of Manganese g... ) there are 222 calories its for uncooked, which would make about 1/2-3/4 cup cooked, depending on Amount! 20 minutes, and gluten-free into evenly sized, 2/3 cup cooked quinoa nutrition chunks is very in... Cups of cooked quinoa contains 222 calories in cooked quinoa Cereal Grains and /... Believe it 's 1/4 cup uncooked, which would make about 1/2-3/4 cup cooked, depending on Amount... 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Other forms of intellectual property are property of their respective owners intake and! And easily minutes until the meatballs are firm and cooked throughout think 2 cups of cooked quinoa, including nutrition! Colors, each with subtle differences in flavor, texture, and 1.92 % fat, 72 carbs. And Pasta ( 1 ) Ca n't find it g and 1,! Need to walk 174 minutes to burn 625 calories in amazing pseudo-grain that typically cooks 15-20.

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