Looks like you're using new Reddit on an old browser. Don’t forget the many health benefits it has later on in life, such as better blood circulation, lower risk of heart disease, prevention of osteoporosis, etc. If you were to move your hands a couple of inches in, the bar is easier to hold.
Then do maintenance training for the already developed muscles until your weaker muscles have caught up. A long Achilles tendon is considered beneficial for long distance runners. The most popular performance-enhancing gene is ACTN3, also known as alpha-actin-3. Sounds familiar?
Bodybuilders with smaller bones can create the illusion that they are bigger. There are two extreme types of insertions: long insertions and short insertions.
Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. Bone structure. In general, there are two main types of insertions – long and short. Jay Cutler could bench 225 naturally, 225 was my PR at year 3 of lifting, again better genetics. And what has to pull the extra load? More often than not, it turns out that the muscle is really OK - it just needed your full and undivided attention.
It’s fun and motivating to know that you seem to have better genetics than someone else, but if this isn’t the case, I wouldn’t get too caught up in the genetic component of bodybuilding.
And for the record, the guys you named (Jeff Seid, Zyzz and Jon Skywalker) do NOT have elite genetics in my opinion.
EN: Do You Have Good Genetics For Bodybuilding? But it’s a fact that when talent works hard… you’re f*cked. Alpha actins are structural proteins of the z-lines in muscle fibers, and while ACTN2 is expressed in all fiber types, ACTN3 is preferentially expressed in … Far more important is a good shoulder-to-hip-ratio. If your lats insert super low at your lower back, it will allow you to build an extremely wide and complete back.
Height. Notice how they insert so low on his lower back that it almost looks like they connect with his glutes. Best response I’ve had on this thread, thanks!
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